The truth of “you become what you click”: How the social media algorithm shapes you
As social media becomes an inseparable part of our lives, it is important to realize that what we see on our screens is not completely random. Algorithms present us with new posts based on the content we interact with, and this deeply affects our mood and mindset. While constant exposure to negative and anxiety-provoking content in particular increases feelings of anxiety and hopelessness, it is possible to break this cycle with conscious content choices. By changing the digital content we feed our minds, we can make our social media experience more positive and balanced.
Experts draw attention to the power of our brain to shape itself through experiences. With the principle of “you are what you click on,” even the small choices we make in the digital world can positively or negatively affect our mental health in the long term. Turning to content that includes joy, hope and curiosity instead of fear, anger and pessimism transforms our minds in a positive way. Thus, our social media feed becomes a source that strengthens us, not one that consumes us.
OFF-SCREEN TIMINGTo start this transformation, we first need to review our digital habits. It is important to unfollow accounts that tire us out and focus on inspiring and joyful content. In addition, spending our time outside of the screen in nature or enriching it with books we enjoy are important steps that support our mental health.
SOURCE: HABERTURK
Source: News Center
Egetelgraf
